![]() ![]() DVD 3 (Month 3): Reach your peak, and finish Month 3 strong, with this fierce mix of explosive plyometric workouts that exert muscles to the max, power yoga that polishes muscle tone, and a dynamic sports stretch that conditions your lean and limber body. BeFiT in 90 Workout System Season 1 Be the first to review this item2012NR Stretch out your muscles and kick start your metabolism with this quick 5 minute cardio warm up exercise that will prepare you for the workout to follow. Each dynamic workout delivers high-fun, high-energy moves that enhance athletic performance, sculpting power, fine-tuned flexibility, and post-exercise calorie burn. The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core. The early stage of the workout is intended to target fat burning. Chalean Extreme Workout Calendar Print A P90x3 Worksheets And Calendars. Three DVDs cover 24 workouts designed to help people completely change a physique in about 90 days. ![]() ![]() More Buying Choices 16.16 (3 used & new offers) Directed by: Cal Pozo BeFit by Interprone LLC 8 App Free Download Available instantly on compatible devices. Review The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, oliviersdck. Com ( United States) ping response time 18ms Good. BeFit In 90 Workout System FREE delivery Fri, May 19 on 25 of items shipped by Amazon Or fastest delivery Tue, May 16 Only 1 left in stock - order soon. Phase 2 of the BeFit program revs up the pace and power of each cross-training workout to accelerate your metabolism and blast remaining fat. Butt, Legs & Chest Workout by BeFit in 90. This unique blend of upper- and lower-body training, calorie-crushing cardio, Mixed Martial Arts (MMA), yoga, abs sculpting, and sports stretching, will lay the foundation for revolutionary transformation! DVD 2 (Month 2): Move into Month 2 and marvel at the new athletic you. This set also includes a diet and workout journal that will help you track your daily progress, a workout calendar that makes it easy to know exactly which workouts to do each day, and fit tips from our expert trainers to help you stay motivated and energized.DVD 1 (Month 1): Kick-start your Month 1 makeover with fat-blasting workouts strategically combined to boost your total body strength, flexibility and metabolism. Fitness experts Samantha Clayton and Garret Amerine will guide you through a mix of strength, cardio, flexibility, yoga and power drills to help you reach your ultimate fitness goals. cardio, flexibility exercises, yoga, and power drills Includes diet journal and workout calendar to keep you on track. The BeFit in 90 Program contains everything you need to help shed pounds and transform your body in just 90 days! This total body cross-training system offers unique daily 35-minute workouts that get progressively more challenging every month. ![]()
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